🔹 Welcome to 4 days of embodied wisdom and togetherness in the beautiful Männiku forest farm in Viljandi County, Estonia.
Embodiment, Intimacy, Community in Nature.
🔹 Welcome to this community experience where we will journey into deeper connection with the wisdom of our body.
🔹 Together we will explore how we can connect with each other in authentic, playful, and healing ways.
🔹 We will work with the elements of embodiment, music, relational exercises, singing and community practices. As a group, we will be deepening our trust in our embodied wisdom. From there, we explore simple ways of connecting with others authentically.
🔹 We will meet in stillness and embrace. Breath by breath. Dropping from our worrying mind and an isolated sense of self, into the intelligence of our body, from where we access our shared sense of wholeness and belonging.
🔹 We will meet in motion, strengthening our connection with by tuning into our body. We will be exploring ways of relating through non-verbal movement dialogues that allow connecting with others to emerge naturally out of the wisdom of our body.
🔹 We will open a field of trust and permission through revealing ourselves vulnerably in connection with the community. Together we shift from a self-centered view into a collective “ecological” sense of togetherness.
🔹 We will bond as a community through music, singing and chanting of mantras - practices which have been at the heart of communities and tribes over millennia. We will amplify the connection with each other and ourselves through singing and working with our voices. We will transform the blocks of expression, opening up for vocal freedom. Together wee will (re)-discover the instrument of our own voice, exploring and celebrating the individual voice as well as the group harmony.
Sign up: https://forms.gle/Yqi41j5nshfYZget5
👉 Practices include:
🔸 Embodiment Practices including Dance, Yoga, Movement Improvisation, etc.
🔸 Music, Rhythm, and Voice Work, including Circle Singing, Mantra Chanting, Vocal Improvisation, Sound Healing
🔸 Embodied Relational Exercises including Belly2Belly, Primal Play
🔸 Community Practices such as Forum and Sharing Circles
Meditation
🔸 Time in Nature
🔸 Sauna Rituals
🔸 We want all of you to feel welcomed, celebrated, and truly seen, heard, and felt.
Sign up: https://forms.gle/Yqi41j5nshfYZget5
👉 This workshop is for you if you are ready to:
🔸 Slow down enough to embody what is alive, within yourself and between “us”
🔸 Increase your capacity for embodied wisdom
🔸 Dare to share more of yourself in connection with others
🔸 Understand your emotional operating system – learn how to navigate relational triggers through the wisdom of your body
🔸 Create authentic ways of relating through empowered vulnerability
🔸 Establish a connection with the wisdom of your body from where you can trust yourself amongst others
🔸 Identify a “yes,” “maybe,” and “no” connected to the wisdom of your body
🔸 Learn to stop overriding your body’s intuitive, clear signals
🔸 If you do override the clear signals, catch it sooner and come back in touch with the wisdom of your body
🔸 Transform social anxiety into the very substance that connects you to your power and brings you closer to others
🔸 Comfortably ride the edge between your need for safety and connection – and your desire for freedom and self-expression
🔸 Connect from embodied wisdom, that allows you to slow down and discover a new, vibrant sense of aliveness
🔸 Experience communication exercises and constructive feedback loops
🔸 Engage in vocal exercises and songs to find a healthy connection with the true power of your voice for life
🔸 Enjoy sauna rituals that relax and release tension from both body and mind, leading to the experience that the body is the home of the soul
Sign up: https://forms.gle/Yqi41j5nshfYZget5
👉 TIME AND VENUE
Thu 15th- Sun 18th of August 2024
Männiku Forest Farm at Viljandimaa
Estonia
👉 RETREAT PRICE
until 14th July 430 €
until 15th July 470 €
until 14th Aug 510 €
later 560 €
For couples minus 5%
Price includes prepayment (110 €, couples 220€) , which we ask you to pay transfer prepayment 110/220 € (non-repayable after 15th July) Loomenaudingurõõm OÜ EE112200221056382849. SWIFT kood/BIC: HABAEE2X
Please indicate “summer retreat” and participant’s name on the payment. The cost of the course is the one valid on the date the prepayment is received.
🍎🏡 The cost of delicious food and accommodation (4 days)
210 euros (if you stay in room of two)
285 euros (if you want to be alone in the room)
payment on the forest farm
Sign up: https://forms.gle/Yqi41j5nshfYZget5